As a naturopathic doctor, I recommend these tips to my patients to support their immune system naturally. They are guaranteed to help you stay well through fall, winter, and into spring.
1. Focus on fresh, local, and seasonal.
Fall is the season of warm, earthy foods like apples, turnips, pumpkins, parsnips, yams, winter squash, mushrooms, sweet potatoes, pears, and elderberries. When we eat with the seasons, we are aligned with the healing energies that those unique foods bring. To become more rooted and grounded as we head into colder months, focus on warming spices, soups and stews, pilafs, and roasted vegetables. It's easy to build a strong and healthy immune system by simply checking out your local farmers markets, which will showcase the lovely array of autumn and winter fruits and vegetables!2. Get moving in the morning.
Seasonal changes can have an impact on your mood, which can affect your workouts and your ability to get regular exercise. People who participate in daily exercise are 25 percent less likely to develop symptoms of seasonal affective disorder, and this translates into less depression and less overeating. Getting fresh air and outdoor exercise is supportive to your overall health, and making it a morning priority will help you maintain your fitness momentum. Leave your evenings free for snuggling on the sofa or in front of a warm fire with the people you cherish!Read the full article here: http://www.mindbodygreen.com/0-27852/5-tips-for-a-strong-immune-system-this-holiday-season.html
